Wow, can I say a thing or two about this subject! I am currently completing my bachelors in Dental Hygiene, working as a hygienist (M-W at my "regular job" and then temping on Thursday and Friday which is really hard because you are learning a new office pretty much everytime!), being wife (to a full time working and student husband, who loves a home cooked meal), mother to the very special puppy dog you can see on my site and new homeowner (don't even get me started on this one!)! I am so overwhelmed and it shows because my mom frequently asks if I am ok and says, "you seem REALLY stressed!" She is right, I am. I wish I had a magic potion to make all of things that stress me out magically resolve themselves, but I don't! My strategies for dealing with all of this craziness in my life are:
1. I leave work at work. Don't get me wrong, I LOVE my patient and love what I do but if I brought even some of the negative (because there is some) stuff home, I WOULD go crazy. I would be blogging about my own mental illness!
2. I rely on my WONDERFUL husband and Mom for support. They let me vent when necessary and don't hold my rantings or mood swings over my head. I think having supportive people around you is essential to a happy, healthy life.
3. I take some time for myself. I have lunch with girlfriends, go shopping for something fun, take a nap or just veg out watching a favorite show. Sometimes I just have to forget about all of the things on my mind, even if just for a sort while.
4. Invest in a great massage therapist! A massage every once in a while is a worth while investment! You feel so good afterward. I try to get a massage every month or so. If that doesn't cut it, see below...ha ha ha!
5. I have to say that one way I "take a load off" is by enjoying a nice cold beer! Now, no one get all excited, I am not out of control but I have to say that sometimes an ice cold Michelob Ultra is just what the doctor ordered! It is never more than 2 (unless it is a party which is VERY infrequent). This is my thing, for someone else it might be exercising (I wish that were my thing!). Everyone should find something that gives them that feeling of freedom or relaxation.
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4 comments:
You and I must meet, we think a lot alike. A cold beer always helps smooth everything out. I am a fulltime employee at Clayton Yes as a Director , finishing my last 18 hours to complete my Bachelors of General Studies, substitute teacher three to four days a week, and mom to an eighteen year old senior, and a wife. Shopping is a great activity for me also, I think it is I am out by myself
I agree. Everyone needs to find something that allows them to take time out for themselves and just relax. Whether its shopping or getting a massage, everyone needs to break away from the stress of everyday life and do something that's fun. A lot of times people forget that they are of no use to others if they can't take care of themself. Having someone to vent to is also really good because sometimes you just need to say how you feel and have someone listen to you. Great post!
I am jealous! I want a massage every month--but the stress of finding childcare and such stops me. I had started ballet for me to get my mind off things. I really look forward to it (it is only once a week), especially when work is rough. I am kind of glad that I have a long drive home becuase it gives me a chance to reflect on my day, but also to forget about it and stop ruminating!
These are some great pointers for other people that need help with balance. I have difficulties myself being a full time student, having a full time job, being a wife and a mom of two (7, and 3 months)! It is hard sometimes to find time to rest and enjoy what you have.
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