Module 11 - What Am I Doing to Live a Healthy Life?

Not enough! I am at high risk for heart disease and cancer yet I have not made a commitment to live more healthfully! I have posted about this before. I am not sure what is going to take for me to "get it" but I know I will pay the price for it at some point if I don't. I have a lovely gym membership and plenty of exercise DVDs but I do not use them regularly. I do try to eat halfway decent but that goes in spurts - I will eat REALLY god for a week and then REALLY bad for a while...Not such a good strategy. According to my Dr.’s (family physician, cardiologist, OB/Gyn and chiropractor) I should lose around 20 pounds. You would think with all of those doctors encouraging weight loss that I might do it. I have lost about 3 pounds! I hope that once school is done (December) that I will have more time to focus on ME! I know I need to be more diligent.